This is a super simple and quick recipe from the American Heart Association's Meals in Minutes Cookbook.
Grilled Chicken with Green Chiles and Cheese
Star Rating: 2 stars
4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat removed
Olive oil spray
1 tsp. chili powder
1/4 cup diced canned green chiles, rinsed and drained
1/4 cup shredded reduced-fat Cheddar cheese (about 1 ounce)
Preheat grill on medium-high.
Rinse Chicken and pat dry with paper towels. Spray one side of chicken with olive oil spray and sprinkle with half the chili powder. Turn breasts over and repeat.
Grill chicken for 4 to 5 minutes; turn over. Spread 1 tbsp. green chiles and 1 tbsp. cheese on each breast. Grill for 4 to 5 minutes, or until chicken is no longer pink in center.
Per serving: Calories 156, Protein 27 g, Carbohydrates 1 g, Cholesterol 71 mg, Total Fat 4 g, Saturated 2 g, Polyunsaturated 1 g, Monounsaturated 1 g, Fiber 0 g, Sodium 110 mg
4 Weight Watchers points/serving