Hawaiian Chicken

Here's an awesome recipe from the American Heart Association's Quick and Easy Cookbook.

Hawaiian Chicken

Star Rating: 4 stars

1 pound boneless, skinless chicken breasts
16-ounce can crushed pineapple, canned in fruit juice
1/4 cup light soy sauce
1 kiwifruit, peeled and chopped
2 green onions, sliced
1/8 tsp. ground ginger
Dash ground red pepper

Rinse chicken and pat dry. If necessary, cut chicken into 4 serving-size pieces.

Drain pineapple, reserving liquid (you should have about 1/2 cup).

Place pineapple liquid and soy sauce in a large skillet. Bring to a boil over high heat. Place chicken in soy sauce mixture. Return to a boil. Reduce heat, cover, and simmer about 10 minutes or until chicken is tender and no longer pink.

Meanwhile, in a small saucepan, combine drained pineapple, kiwifruit, green onions, ginger, and pepper. Cook over medium-low heat until warm, about 3 minutes.

To serve, remove chicken from soy sauce mixture. Spoon pineapple mixture over chicken or turkey.

4 servings

Per serving: Calories 221, Total Fat 3 g, Saturated 1 g, Polyunsaturated 1 g, Monounsaturated 1 g, Cholesterol 62 mg, Sodium 660 mg, Carbohydrates 22 g, Protein 26 g

5 Weight Watchers points/serving

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